I think you’ll like what I wrote about food to someone who wrote:
I’ve been looking for something like this [to learn to cook, in balance with my work] in my life, but what’s a good place to start learning how to cook?
I’m a young single dude in his 20s, and the most I can do is boil some pasta. I work from home so time is not really a huge issue, I just don’t know where to start. Any tips?
Something that worked for me:
This year I bought into a Community Supported Agriculture deal, where every Tuesday I pick up a load of vegetables and fruit from a farm, usually picked a day before.
I made a rule for myself that I wouldn’t waste any of it. It began with a flood I could barely keep up with. Many vegetables I had to figure what they were and what to do with them—daikon radishes, chard, tomatillos, squashes, etc. Some I had never used, like fresh jalapeños. Without the flood of vegetable, I was always planning, never doing. With the flood, I acted. That’s where we learn—by doing.
My fall back with something I didn’t know was to steam, then put on olive oil, salt, and pepper or to sauté with garlic and onions. I ended up eating everything and much of it was the best I’d ever tasted (eating the cherry tomatoes was nearly a religious experience).
In the process, I learned a lot about food and cooking. I don’t consider myself a good cook, but at a farmers market yesterday I recognized everything, knew what to look for, and came home with radishes, Brussels sprouts, cauliflower, broccoli, Jerusalem artichokes, and a few other things I never or rarely would get.
This year I’m just keeping up—meaning a lot of steamed vegetables with olive oil, salt, and pepper, which is usually pretty tasty. Next year, with the experience, I’ll make more recipes. One thing is for sure, I’ll do this for the rest of my life. It’s one of the best things I’ve done for myself.
Side benefit: six-pack abs developing despite eating as much volume of food as ever, as vegetables replace less nutritious stuff that is no longer appetizing. Plus I enjoy this food more than what I used to eat.
Side benefit 2: I spend less money on food now. Restaurants aren’t as good in comparison, with all their rice/bread/other filler.
Side benefit 3: I spend less time on food. I bring lunches with me, which saves time going out.
Tldr: Buy into local farm share with so much vegetables you have to figure it out. Eat more, save money, save time, and lose fat.
Learn to make Meaningful Connections
with a simple, effective exercise from my book, Leadership Step by Step.
- Step by step instructions
- Video examples of me and Marshall Goldsmith
- An excerpt from my book